Ham Frittata Cuisine: Low-cal Category: Low-cal Servings: 4 Ingredients: 8 oz Egg Substitute 1 ts Black Pepper 1/2 c Lean Ham 1 c Potatoes; cubed 1 tb Dijon Mustard 1/4 c Sliced Mushrooms 1 ts Parsley Flakes 2 tb Green Pepper; chopped Instructions: Preheat broiler. In bowl, combine egg product, ham, mustard, parsley and black pepper. Set aside. Preheat skillet, sprayed with vegetable oil spray, over medium heat. Saute potatoes, mushrooms and green pepper until tender, stirring occasionally. Pour egg product mixture over vegetables. Cook four to five minutes or until bottom of skillet is set. Place skillet in broiler 6 inches from heat. Broil four or five minutes or until lightly browned. Calories 84 Fat 2g This recipe is from the Houston Post - Janice Schindeler. Click Here To Return To The Recipe List  This Page Generated By: Cookbook Wizard For Windows Recipe Software