Indian Lentils and Rice Cuisine: Indian Category: legume Servings: 6 Ingredients: 1/2 cup chopped green onions 1 tablespoon finely chopped gingerroot 1/8 teaspoon crushed red pepper 2 cloves garlic, finely chopped 5-1/4 cups Vegetable Stock* 1-1/2 cups dried lentils 1 teaspoon ground turmeric 1/2 teaspoon salt 1 cup chopped tomato (about 1 large) 1/4 cup shredded coconut 2 tablespoons chopped fresh mint leaves 3 cups hot cooked rice 1-1/2 cups plain nonfat yogurt *Substitute 5-1/4 cups hot water and 2 tablespoons vegetable or chicken bouillon granules for stock. Instructions: Spray 3-quart saucepan with nonstick cooking spray. Cook onions, gingerroot, red pepper and garlic in saucepan over medium heat, stirring occasionally, 3 to 5 minutes until onions are tender. Stir in 5 cups of the Vegetable Stock, the lentils, turmeric and salt. Heat to boiling; reduce heat. Cover and simmer about 25 to 30 minutes, adding remaining stock if needed, until lentils are tender. Stir in tomatoes, coconut and mint. Stir over rice, with yogurt. 6 servings Click Here To Return To The Recipe List  This Page Generated By: Cookbook Wizard For Windows Recipe Software