Onion Dip, Lo Cal Cuisine: Relishes Category: Relishes Servings: 1 Ingredients: 1 c Cottage cheese, lo fat 1 tb Lemon juice 1/2 c Plain yogurt, low fat 1/4 c Green onion, chopped 1 ts Salt 1 pn Pepper Instructions: Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired. In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight. Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium. Click Here To Return To The Recipe List  This Page Generated By: Cookbook Wizard For Windows Recipe Software