Portuguese Kale Soup with Ham Cuisine: Portugese
Category: meat
Servings: 6
Ingredients:1 cup finely chopped onion (about 1 large) 1 pound potatoes, peeled and cut into 1/2-inch cubes 3 (14-1/2 ounce) cans low-sodium chicken broth or water 1 pound kale, collard greens or turnip greens, stems removed and leaves finely shredded 1-1/2 cups 1/2-inch cubes fully cooked smoked lean ham (about 1/2 pound) 1/2 teaspoon salt
Instructions:Low-sodium chicken broth is combined with ham to cut the amount of sodium. Spray nonstick Dutch oven with nonstick cooking spray. Cook onion in Dutch oven over medium heat about 10 minutes, stirring frequently, until tender. Stir in potatoes and broth. Heat to boiling; reduce heat. Cover and simmer 20 to 25 minutes or until potatoes are tender. Carefully mash potatoes with potato masher. Stir in remaining
ingredients. Simmer uncovered about 5 minutes or until kale is tender and ham is hot. 6 servings
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